TOPIC

Wellness

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Fitness

Mindfulness + Fitness

Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.

Fitness

The Ultimate bande Fitness Gift Guide

A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...

Fitness

Making Time to Recover and Reset

When it comes to working out, we typically attribute performance improvement to what we do and how often we do it. But what about after class?

Wellness

The Camaraderie Connection

Most of us know that a well-balanced diet and physical exercise lead to optimal health, but do we prioritize social wellness in the same way?

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