Fitness
Mindfulness + Fitness
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
TOPIC
Wellness
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Fitness
The Ultimate bande Fitness Gift Guide
A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...
Community
Why You Should Celebrate Your Fitness Milestones – And 3 Ways to Do It
Read on to explore the benefits of celebrating fitness milestones and fitness goals, and improve your fitness level and healthy habits.
Wellness
The Mental Health Benefits of Exercise: How Fitness Affects Mindset
Learn how fitness improves your mental health and well-being.
Fitness
Making Time to Recover and Reset
When it comes to working out, we typically attribute performance improvement to what we do and how often we do it. But what about after class?
Wellness
The Camaraderie Connection
Most of us know that a well-balanced diet and physical exercise lead to optimal health, but do we prioritize social wellness in the same way?