Fitness
Mindfulness + Fitness
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
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Fitness
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Fitness
How to Maintain a Strong Core
You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.
Fitness
Why a Strong Core Means Elevated Athletic Performance
Abdominal strength and stability are at the core (no pun intended) of athletic performance. Learn three reasons why core and performance are...
Fitness
Five Benefits of a Stronger Core
How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.
Fitness
Debunking Common Myths About Washboard Abs
Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.
Community
Honoring 2022 Winter Olympic Athletes: Conversations with Breezy Johnson
Breezy may have had to postpone her dream of qualifying for the Winter Olympic Games this year, but that hasn't diminished her drive to do what she...
Fitness
The Ultimate bande Fitness Gift Guide
A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...
Fitness
Ready to Stack: New On Demand Classes
We've dropped brand new On Demand classes just in time for your busy holiday schedule. New releases also include easily stackable warm-ups and...
Fitness
Stack Your Classes: pairing the perfect bande workouts
When you really want to bring your A-game, stack your classes. We've got 100+ Live and On-Demand workouts ready to be paired.
Fitness
The Weight-Lifting Micro-Guide
Find your strength with bande. Ready to take your weight-lifting to the next level? We've got tips for knowing when and how to increase your weight.
Fitness
bande Barre: Tips for a Great At-Home Workout
Learn more about barre and the benefits. We'll also describe why it's such a great workout to do at home.
Community
Why You Should Celebrate Your Fitness Milestones – And 3 Ways to Do It
Read on to explore the benefits of celebrating fitness milestones and fitness goals, and improve your fitness level and healthy habits.