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A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...
We've dropped brand new On Demand classes just in time for your busy holiday schedule. New releases also include easily stackable warm-ups and...
When you really want to bring your A-game, stack your classes. We've got 100+ Live and On-Demand workouts ready to be paired.
Find your strength with bande. Ready to take your weight-lifting to the next level? We've got tips for knowing when and how to increase your weight.
Learn more about barre and the benefits. We'll also describe why it's such a great workout to do at home.
Read on to explore the benefits of celebrating fitness milestones and fitness goals, and improve your fitness level and healthy habits.
Stay more motivated and get fit using the extensible, convenient bande mobile apps on iPhone, iPad, and Android.
Learn how mindset and eating for sports performance can improve your athletic training.
Pairing your workouts can build strength, improve endurance, and make exercising fun! Here are 5 bande workout pairings to get you strarted.
Changing your workout routine keeps you motivated and helps you reach your goals. Online fitness classes offer a variety of exercises to get you...
Tips and tricks for staying safe and healthy through yoga while pregnant.
The scientifically-proven physical health benefits of consistent High Intensity Interval Training (HIIT) workouts.