Mindfulness + Fitness
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.
Abdominal strength and stability are at the core (no pun intended) of athletic performance. Learn three reasons why core and performance are...
How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.
Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.
Breezy may have had to postpone her dream of qualifying for the Winter Olympic Games this year, but that hasn't diminished her drive to do what she...
A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...
We've dropped brand new On Demand classes just in time for your busy holiday schedule. New releases also include easily stackable warm-ups and...
When you really want to bring your A-game, stack your classes. We've got 100+ Live and On-Demand workouts ready to be paired.
Find your strength with bande. Ready to take your weight-lifting to the next level? We've got tips for knowing when and how to increase your weight.
Learn more about barre and the benefits. We'll also describe why it's such a great workout to do at home.
Read on to explore the benefits of celebrating fitness milestones and fitness goals, and improve your fitness level and healthy habits.