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Fitness

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Fitness

Mindfulness + Fitness

Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.

Fitness

How to Maintain a Strong Core

You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.

Fitness

Five Benefits of a Stronger Core

How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.

Fitness

Debunking Common Myths About Washboard Abs

Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.

Fitness

The Ultimate bande Fitness Gift Guide

A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...

Fitness

Ready to Stack: New On Demand Classes

We've dropped brand new On Demand classes just in time for your busy holiday schedule. New releases also include easily stackable warm-ups and...

Fitness

The Weight-Lifting Micro-Guide

Find your strength with bande. Ready to take your weight-lifting to the next level? We've got tips for knowing when and how to increase your weight.

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