Fitness
How to Train Like an Athlete: Tips for Exercise, Diet, and Mindset
Learn how mindset and eating for sports performance can improve your athletic training.
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How to Make the Most of Outdoor Workouts – 5 Exercises For Success
Tips for setting up your outdoor workout area and planning your circuits workout.
Exercising While Traveling: 5 Effective Workouts You Can Do With No Equipment
How to keep up with your workouts while traveling this summer.
Fitness
3 Benefits of Stacking Your Workouts – What Muscle Groups to Work out Together
Pairing your workouts can build strength, improve endurance, and make exercising fun! Here are 5 bande workout pairings to get you strarted.
Community
Cheers to June Product Updates
bande is excited to launch a variety of new features for building connections and making it easier to get to class.
Community
Feeling Anxious About the Return to “Normal” in 2021? These 5 Tips Can Help
Anxious about the return to 'normal' in 2021? Here's how bande's online fitness program can protect your priorities as your routine changes again.
Fitness
5 Reasons You Should Vary the Types of Fitness Classes in Your Workout Routine
Changing your workout routine keeps you motivated and helps you reach your goals. Online fitness classes offer a variety of exercises to get you...
Community
How bande Transformed My Fitness: An Interview with Julia Eisenstein
Read how Julia, the Director of Brand Development at Loyal Hana, used bande to stay grounded through lockdowns and beyond.
Community
The moms and daughters who move with bande
Interviews with bande moms and daughters about how the pandemic has changed bonding time and how working out together has brought them closer...
Community
11 Questions with Nicole Uribarri
We get to know our founding instructor and program director Nicole Uribarri
Community
Antonia Hellman on building Toucan, Zoom's newest competitor
A member profile on Antonia Hellman, a 20-something founder who is the CEO of Toucan, the latest tech competitor to Zoom.
Fitness
The benefits of online yoga workouts while pregnant
Tips and tricks for staying safe and healthy through yoga while pregnant.