Fitness
Mindfulness + Fitness
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
Fitness
How to Maintain a Strong Core
You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.
Fitness
Why a Strong Core Means Elevated Athletic Performance
Abdominal strength and stability are at the core (no pun intended) of athletic performance. Learn three reasons why core and performance are...
Fitness
Five Benefits of a Stronger Core
How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.
Fitness
Debunking Common Myths About Washboard Abs
Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.
Community
Honoring 2022 Winter Olympic Athletes: Conversations with Breezy Johnson
Breezy may have had to postpone her dream of qualifying for the Winter Olympic Games this year, but that hasn't diminished her drive to do what she...
Community
bande Member Spotlight: Liz Teich
We interviewed bande member Liz Teich of The New York Stylist about all things fitness, motherhood, and style.
Community
Gratitude + Traditions
We asked our bande employee’s to share some of their favorite Thanksgiving traditions they partake in annually.