Read on to explore the benefits of celebrating fitness milestones and fitness goals, and improve your fitness level and healthy habits.
Learn how fitness improves your mental health and well-being.
Learn how mindset and eating for sports performance can improve your athletic training.
Tips for setting up your outdoor workout area and planning your circuits workout.
How to keep up with your workouts while traveling this summer.
Pairing your workouts can build strength, improve endurance, and make exercising fun! Here are 5 bande workout pairings to get you strarted.
Anxious about the return to 'normal' in 2021? Here's how bande's online fitness program can protect your priorities as your routine changes again.
Changing your workout routine keeps you motivated and helps you reach your goals. Online fitness classes offer a variety of exercises to get you...
Read how Julia, the Director of Brand Development at Loyal Hana, used bande to stay grounded through lockdowns and beyond.