Connections

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Community

Strong like a bande mom

We interviewed amazing bande moms who prioritize fitness (even when motherhood feels tough).

Community

Fueled by Purpose, Passion & bande

In honor of International Women’s Month, we’re celebrating successful & inspired bande Life Athletes.

Fitness

How to Maintain a Strong Core

You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.

Fitness

Five Benefits of a Stronger Core

How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.

Fitness

Debunking Common Myths About Washboard Abs

Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.

Community

This is why I train: Suzanne

An interview with bande member, Suzanne Yoon, as part of bande’s life athlete series.

Fitness

The Ultimate bande Fitness Gift Guide

A curated a list of stellar products that come highly recommended by bande instructors and team members ranging from equipment to apparel to...

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