Mindfulness + Fitness
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.
We interviewed amazing bande moms who prioritize fitness (even when motherhood feels tough).
In honor of International Women’s Month, we’re celebrating successful & inspired bande Life Athletes.
You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.
Abdominal strength and stability are at the core (no pun intended) of athletic performance. Learn three reasons why core and performance are...
How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.
Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.
An interview with bande member, Kit Deslauriers, as part of bande’s life athlete series.
An interview with bande member, Leslie Polizzotto, as part of bande’s life athlete series.
Breezy may have had to postpone her dream of qualifying for the Winter Olympic Games this year, but that hasn't diminished her drive to do what she...
An interview with bande member, Suzanne Yoon, as part of bande’s life athlete series.
Rebecca Balyasny’s motivation is #goals.