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Mindfulness + Fitness

Building a healthy relationship with exercise helps us establish mental agility to push our physical body further.


Strong like a bande mom

We interviewed amazing bande moms who prioritize fitness (even when motherhood feels tough).


Fueled by Purpose, Passion & bande

In honor of International Women’s Month, we’re celebrating successful & inspired bande Life Athletes.


How to Maintain a Strong Core

You’ve been intentionally working on your core strength, and you’re noticing changes. The next step is learning to maintain.


Five Benefits of a Stronger Core

How does a strong core help you? Learn about five essential benefits of strengthening your core muscles.


Debunking Common Myths About Washboard Abs

Chiseled abs have always had the stigma of peak physical fitness – but research has started to reveal a multitude of reasons why this is not the case.


This is why I train: Suzanne

An interview with bande member, Suzanne Yoon, as part of bande’s life athlete series.

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