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bande Member Spotlight: Liz Teich

We interviewed bande member Liz Teich of The New York Stylist about all things fitness, motherhood, and style.


Gratitude + Traditions

We asked our bande employee’s to share some of their favorite Thanksgiving traditions they partake in annually.


The Weight-Lifting Micro-Guide

Find your strength with bande. Ready to take your weight-lifting to the next level? We've got tips for knowing when and how to increase your weight.

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