Posts by

bande team


Making Time to Recover and Reset

When it comes to exercise, we typically attribute performance improvement to what we do and how often we do it. But what about the moments after and between classes? Can they affect in-class performance?

In a word: yes. 

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Finding Strength Together: Stories from bande

While October typically marks a time of transition into autumn, it’s also a time to champion awareness for an important cause that affects millions of women’s lives: breast cancer.

To commemorate Breast Cancer Awareness Month, it is our privilege to highlight a few of our incredible members whose lives have been directly impacted by breast cancer. Read their stories and join us in supporting, honoring and celebrating them. 

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The Camaraderie Connection

What studies have told us about interaction and well-being.

Most of us know that a well-balanced diet and physical exercise lead to optimal health, but do we prioritize social connectivity in the same way?

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