While bande classes don't require equipment, instructors may introduce a few pieces to help optimize your workout. Our instructors and staff swear by the following pieces (thank you, Amazon!) to build up your at-home studio and give your workouts extra intensity.
Among her local fitness community, Debbie is well known for her fabulous table-settings and holiday décor. As seasonal festivities get underway, Debbie shares how she’s adapting holiday plans and celebrating connections with bande.
The more things change...the more it’s 2020.
This holiday season continues the year’s dramatic (and some may say relentless) change. While pandemic uncertainties add extra angst to evergreen stress, people are taking potential pivots in stride.
While the term gratitude is frequently used—especially with Thanksgiving just days away—appreciation for life’s positive aspects offers a powerful psychological boon year-round.
Welcome to bande.
Get ready to be challenged, laugh, have fun, and connect with members and top instructors from the comfort and convenience of your home.
When it comes to exercise, we typically attribute performance improvement to what we do and how often we do it. But what about the moments after and between classes? Can they affect in-class performance?
In a word: yes.
As with any routine, enhancing your virtual class experience takes practice—and perseverance. A key element for at-home studio success: ensuring that technology works for you and your space.
Updated: Thursday 10-29-2020
While October typically marks a time of transition into autumn, it’s also a time to champion awareness for an important cause that affects millions of women’s lives: breast cancer.
To commemorate Breast Cancer Awareness Month, it is our privilege to highlight a few of our incredible members whose lives have been directly impacted by breast cancer. Read their stories and join us in supporting, honoring and celebrating them.
What studies have told us about interaction and well-being.
Most of us know that a well-balanced diet and physical exercise lead to optimal health, but do we prioritize social connectivity in the same way?